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17.5%Bf, 4.5VF, 54.3MM
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 50.41g | Prot: 161.11g | Carbs: 165.17g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein. Lunch: Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, Tomatoes, Fried Egg without Fat, USN Whey Protein, Bakers Blue Label Marie Biscuit. Dinner: Roasted Vegetables, Clover Full Cream Fresh Milk, Royco Chicken A La King, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked), Basmati Rice (Cooked). Snacks/Other: Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar, Clover Gouda Cheese, USN Casein Protein. more...
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Losing 0.4 kg a Week
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