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I'm so excited!!!! I only changed my eating habits and added 30 min workouts per day and lost so many kilos. This is amazing. Dieting don't need to be boring. I love this feeling!!! I can't wait for this week to start!!!
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68.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 84.83g | Prot: 37.51g | Carbs: 228.06g.
Breakfast: Coffee with Milk, Green Tea, Jacobs Instant Coffee. Lunch: White Rice, Garlic Butter, White Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Not Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Potato, Woolworths Top Red Apples. Snacks/Other: Chocolate Chip Biscuit, Lay's Thai Sweet Chilli Potato Chips, Custard Filled Doughnut with Icing, Vanilla Ice Creams. more...
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Losing 2.8 kg a Week
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 Comments
know the feeling, for me it was more about making sustainable lifestyle changes, feel great.
09 Aug 20 by member: ashnacassie
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Totally, I use to drink shakes as a meal replacement but it is not always filling. Then you just end up quitting now I use the Annique shake as a snack most of the days.
09 Aug 20 by member: MargoEngelbrecht
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Well done to you 💯 keep it up👍
09 Aug 20 by member: ashnacassie
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10 Aug 20 by member: changedmynametopasta
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Thank you all, the motivation really helps.
10 Aug 20 by member: MargoEngelbrecht
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11 Aug 20 by member: MickyMarks
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MargoEngelbrecht's Weight History
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