Weigh In record (no journal entry) for 09 August 2020
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 78.34g | Prot: 78.18g | Carbs: 74.37g.
Breakfast: Bakers Romany Creams (1), Lipton Clear Green Tea, Tea with Milk. Lunch: Albany Brown Seed Low GI, Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Woolworths Tomato Chutney . Dinner: Woolworths Tomato Chutney , Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Albany Brown Seed Low GI. more...
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Losing 1.1 kg a Week
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Karish22's Weight History
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