Weigh In record (no journal entry) for 09 August 2020
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 56.77g | Prot: 74.68g | Carbs: 37.56g.
Breakfast: Cooked Egg, Cheddar Cheese , Avocados. Lunch: Blue Shirt Bakery Low Carb Wraps, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Tomatoes. Dinner: Carrots , Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , McCain Mashed Butternut. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|