an00bis's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

66.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1840 kcal

Fat: 130.00g | Prot: 133.50g | Carbs: 33.00g. Breakfast: sargento pepper jack cheese, eb eggs. Lunch: blue diamond habanero bbq, natural peanut butter skippy, joseph's pita, sargento pepper jack cheese, jennie-o turkey burger. Dinner: eb eggs. Snacks/Other: MCT oil, optimum nutrition hydro whey. more...

1899 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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an00bis's Journal, 19 Nov 10

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an00bis's Weight History