Weigh In record (no journal entry) for 08 August 2020
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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1052 kcal
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Fat: 56.64g | Prot: 46.02g | Carbs: 43.98g.
Breakfast: Norwegian Salmon Soy, Ginger & Lime. Dinner: Sweet Potato, Woolworths Rainbow Salad, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins. more...
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Gaining 0.9 kg a Week
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samblumberg's Weight History
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