thissucksx100's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

60.4 kg Lost so far: 1.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1300 kcal

Fat: 47.69g | Prot: 50.77g | Carbs: 166.54g. Breakfast: Mayonnaise , HEB Chicken Poblano Soup, Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works. Lunch: Raising Cane's Lemonade (Regular), Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries. Dinner: Milk (Nonfat) , Mangos , Fage Total 2% Greek Yogurt (170g). more...

1599 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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thissucksx100's Journal, 08 Aug 20

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