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BS 104
Temp 96.1
O2 96, 58p
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.38g | Prot: 67.20g | Carbs: 26.68g.
Breakfast: Mac's Snacks Chicharrones, Chunky Blue Cheese Yogurt Dressing, Chunk Light Tuna in Water (Can), Lettuce, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Blue Diamond Rosemary & Black Pepper Almonds. Dinner: Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Tomatoes, Lettuce. more...
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Losing 0.6 kg a Week
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