Weigh In record (no journal entry) for 08 August 2020
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 127.04g | Prot: 116.11g | Carbs: 12.04g.
Lunch: Woolworths Feta Cheese, Cheddar Cheese , Butter , Hellmann's Original Mayonnaise, Chicken Breast, Egg Omelette , USN Bluelab 100% Whey Premium Protein (Bar One) . Dinner: Aioli, Carrots , Cabbage , Chicken Breast. Snacks/Other: Clover Butro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biltong. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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