Weigh In record (no journal entry) for 08 August 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 58.60g | Prot: 71.27g | Carbs: 62.07g.
Breakfast: Extra Virgin Olive Oil, Future Life High Protein Brown Bread, Tomatoes, Egg (Whole). Lunch: Avocados, Tomatoes, Lettuce, Woolworths Sweet & Sour Gherkins, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Chickpeas, PnP Butternut, Onions , Broccoli , Red Sweet Pepper, Mielie, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . more...
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Gaining 4.2 kg a Week
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