Weigh In record (no journal entry) for 08 August 2020
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.95g | Prot: 95.59g | Carbs: 88.19g.
Breakfast: Biogen Lean Whey, Parmalat Easygest Low Fat Milk, Nescafe Classic. Lunch: All Gold Tomato Sauce, Woolworths Gouda, Egg, Albany Superior White Bread. Dinner: Woolworths Grana Padano , Worcestershire Sauce , Balsamic Vinegar, Monteverde The Italian Passata, Woolworths Lean Beef Mince, Freshmark Butternut Spaghetti. Snacks/Other: Naartjie. more...
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Losing 3.5 kg a Week
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jessgrob's Weight History
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