Weigh In record (no journal entry) for 07 August 2020
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68.3 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 41.15g | Prot: 95.66g | Carbs: 151.22g.
Breakfast: Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: KOO Butter Beans, Onions , Tomatoes. Dinner: Gin, Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey. more...
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Losing 1.0 kg a Week
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ElizeEssie's Weight History
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