Weigh In record (no journal entry) for 07 August 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 43.88g | Prot: 96.72g | Carbs: 201.06g.
Breakfast: Philadelphia Original Cream Cheese, Smucker's Natural Strawberry Fruit Spread, Sesame Bagel, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Earth Grown Chickenless Tenders, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. Dinner: White Rice, Lee Kum Kee Premium Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Original. Snacks/Other: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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