Weigh In record (no journal entry) for 07 August 2020
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98 kg
Lost so far: 10 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 132.33g | Prot: 138.51g | Carbs: 20.58g.
Lunch: Woolworths Smoked Chicken Viennas, Halloumi Cheese, Hellmann's Original Mayonnaise, Hard-Boiled Egg . Dinner: Aioli, Clover Butro, Parmesan Cheese (Grated) , Chicken Breast, Spring Onions , Carrots , Cabbage , Broccolini. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One) , Biltong. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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