Weigh In record (no journal entry) for 07 August 2020
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101.2 kg
Lost so far: 19.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 146.21g | Prot: 107.82g | Carbs: 106.36g.
Breakfast: Farmland Foods Original Pork Sausage Links, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Great Value Sugar Free Pink Lemonade Drink Mix. Lunch: Little Debbie Swiss Cake Rolls, Slim Jim Beef Sticks Smoked Snack, Great Value Sugar Free Sweet Iced Tea with Lemon, Planters Cocktail Peanuts, Apple, Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Ground Turkey 93/7. Dinner: Old Wisconsin Beef Snack Sticks, Great Value Sugar Free Grape Drink Mix Sticks, Ellsworth Cheddar Cheese Curds, Better Valu Mayonnaise, Bar-S Foods Classic Bologna, Ocean Spray Diet Cran-Lemonade, Great Value Kosher Dill Pickle Spears. Snacks/Other: Pepsi Diet Pepsi (Can), Great Value Sugar Free Pink Lemonade Drink Mix, Matador Original Beef Jerky, Great Value Sugar Free Pink Lemonade Drink Mix, Westby Cheese Curds. more...
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2534 kcal
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Exercise:
Washing Dishes - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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drhode1970's Weight History
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