Weigh In record (no journal entry) for 07 August 2020
|
129 kg
Lost so far: 7.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 103.95g | Prot: 64.02g | Carbs: 14.14g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, SPAR Sliced Olive Loaf, Cheddar Cheese, Butter, Fried Egg with Fat. Dinner: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Bean Sprouts (Soybean or Mung), Egg Omelette or Scrambled Egg, I&J Hake Fillet. Snacks/Other: SPAR Sliced Olive Loaf, Cheddar Cheese. more...
|
|
3413 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid collender's Weight History
|