Weigh In record (no journal entry) for 07 August 2020
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114.6 kg
Lost so far: 0 kg.
Still to go: 114.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 78.98g | Prot: 85.39g | Carbs: 223.76g.
Breakfast: Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat, Iwisa Maize Meal-Pap, Freshpak Rooibos, Sugar. Lunch: Woolworths Naartjies, Red Delicious Apples. Dinner: Clover Tussers Sliced Cheese, Woolworths Mushroom Sauce, French Fries (in Vegetable Oil) , Steak (Lean Only Eaten). Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Yum Yum Crunchy Peanut Butter, Woolworths Banana, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 1.9 kg a Week
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CindyLeeA's Weight History
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