Weigh In record (no journal entry) for 16 July 2013
|
109.9 kg
Lost so far: 31.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 78.94g | Prot: 103.12g | Carbs: 96.37g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Tuna in Water (Canned), Grimmway Farms Baby Carrots, Kraft Light Mayo. Dinner: Mixed Salad Greens, Dream Dinners Corn Fritters, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Tap Water. more...
|
|
2734 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|