Weigh In record (no journal entry) for 07 August 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.26g | Prot: 66.86g | Carbs: 163.43g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Frozen Green Beans, Tesco Cauliflower Florets (Frozen) , Aldi Mixed Beans. Dinner: Ice Cream, Robinsons Apple & Blackcurrant No Added Sugar, Paprika , Garlic , Mushrooms , Sweet Potato , Celery , Everyday Essentials Chopped Tomatoes, Vegetable Oil, Quorn Mince, Broccoli . Snacks/Other: Sainsbury's Blue Stilton, Asda Slightly Salted Spreadable, Lurpak Spreadable Lightest, Ryvita Rye Cakes, Almonds , Sainsbury's Sultanas, Aldi Raw Cashew Crush Bar. more...
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Losing 0.9 kg a Week
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