Weigh In record (no journal entry) for 07 August 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 59.85g | Prot: 98.91g | Carbs: 88.19g.
Breakfast: Future Life High Protein Brown Bread, Lean Minced Beef. Lunch: Crosse & Blackwell Tangy Mayonnaise Lite, Tomatoes, Onions, Woolworths Skinless Chicken Breast Fillets, Simonsberg Feta with Herbs, Cucumber (with Peel) , Fatti's & Moni's Wholewheat Pasta Screws. Dinner: Bacon, Castle Lite (Bottle), Onions , Woolworths Chopped Peppadew Peppers, Lettuce, Woolworths Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Cheddar Cheese , Woolworths Lean Burgers. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|