euclid1997's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

105.2 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1982 kcal

Fat: 151.15g | Prot: 134.28g | Carbs: 31.90g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar, Avocados From Mexico Avocado. Lunch: Extra Virgin Olive Oil, Lamb, Ed Hipp's Smoked Turkey Sausage, Lettuce. more...

2818 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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euclid1997's Weight History

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euclid1997's Journal, 06 Aug 20

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euclid1997's Weight History