Weigh In record (no journal entry) for 06 August 2020
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59.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 36.96g | Prot: 143.71g | Carbs: 130.60g.
Breakfast: Jungle Oat Bran, Jungle Oats, USN Bluelab Whey Protein Bar One Flavour. Elevenses: Woolworths Cape Whiting Portions, Sweet Potato, McCain Peas, Carrots & Corn. Afternoon Tea: Woolworths Cape Whiting Portions, Woolworths Brown Basmati Rice, McCain Peas, Carrots & Corn. Tea: Woolworths Shredded Light Meat Tuna in Brine, McCain Peas, Carrots & Corn. Dinner: Boiled Egg. Snacks/Other: Hard-Boiled Egg, Woolworths Long Life Full Cream Milk. more...
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1994 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fatty go go's Weight History
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