Weigh In record (no journal entry) for 06 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1688 kcal
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Fat: 66.86g | Prot: 65.17g | Carbs: 211.96g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Lunch: Chocolate Cream Filled Doughnut, Dark Chocolate, Clover Amasi, Sadza, Heinz Baked Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pork, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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