Weigh In record (no journal entry) for 06 August 2020
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.10g | Prot: 28.36g | Carbs: 46.14g.
Dinner: Beets, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Toasted Whole Wheat Bread, Butter . more...
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Losing 0.5 kg a Week
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choochoo2's Weight History
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