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BS 116
Temp 96.4
O2 95, 64p
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 72.43g | Prot: 98.26g | Carbs: 39.01g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Lunch: Tyson Foods 100% All Natural Chicken Wings, Cauliflower Bisque. Dinner: Pork Loin (Tenderloin, Lean Only) , Peanuts (with Salt, Boiled, Cooked) , Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Skin, Aldi Blue Cheese Crumbles, Lettuce, Tomatoes. more...
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Losing 7.0 kg a Week
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