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Weight starting to creep back up, trying body weight training as I don't have allot of gym equipment at home.
They really need to open our gym's ASAP !!!!!!
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 82.57g | Prot: 95.81g | Carbs: 88.96g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Beef Sausage, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Ciabatta, Lamb Ribs, Lamb Chop, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Almonds, Droewors. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 32 minutes. more...
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Gaining 4.9 kg a Week
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