Weigh In record (no journal entry) for 06 August 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 135.29g | Prot: 127.42g | Carbs: 14.68g.
Lunch: Woolworths Smoked Chicken Viennas, Halloumi Cheese, Hellmann's Original Mayonnaise, Hard-Boiled Egg . Dinner: Woolworths Thick Grabouw Boerewors, Hellmann's Original Mayonnaise, Carrots , Spring Onions , Cabbage , Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One) , Woolworths Pork Crackling. more...
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Losing 0.4 kg a Week
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luke_borrill's Weight History
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