|
This is where I should’ve been at yesterday. Won’t be ruining my progress over a weekend again that’s for sure.
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 27.83g | Prot: 40.82g | Carbs: 60.80g.
Pre-Breakfast: Fresh Lemon Juice. Breakfast: Nestle Ricoffy. Lunch: Woolworths Seedless Star Ruby Grapefruit, Woolworths Butter Beans, Woolworths Tenderstem Broccoli, Cauliflower, Carrot & Butternut Batons. Dinner: Nando's 1/4 Chicken Leg / Thigh, Broccoli, Cauliflower. Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changedmynametopasta's Weight History
|