Weigh In record (no journal entry) for 06 August 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 66.27g | Prot: 87.69g | Carbs: 58.31g.
Breakfast: Peanut Butter, Future Life High Protein Brown Bread. Lunch: Tomato Paste , Grated Cheddar Cheese, Avocados, Blue Shirt Bakery Low Carb Wraps, Woolworths Skinless Chicken Breast Fillets, Onions, Yellow Sweet Peppers, Minced Garlic, Mushrooms . Dinner: Lean Minced Beef, Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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