Cath01's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

823 kcal

Fat: 23.67g | Prot: 42.18g | Carbs: 108.48g. Breakfast: Apples. Lunch: Milk, Immune Boosting Energy Meal. Dinner: Roasted Grilled or Baked Chicken, Cooked Spinach (from Fresh), Butternut Winter Squash. Snacks/Other: Biscuit, Yoghurt Coated Rice Cakes. more...

1714 kcal

Exercise: Desk Work - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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Cath01's Journal, 15 Jul 13

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