Weigh In record (no journal entry) for 05 August 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.17g | Prot: 97.93g | Carbs: 149.16g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Philadelphia Original Cream Cheese, Bagel, Friendly Farms Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake, Blueberries, Peach. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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