Weigh In record (no journal entry) for 05 August 2020
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 39.58g | Prot: 80.34g | Carbs: 54.05g.
Lunch: Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Woolworths Rainbow Salad, Woolworths Cauliflower Florets, Woolworths Baby Marrows, Woolworths Poached Salmon Lemon and Pink Peppercorn. Snacks/Other: Bananas, Nuwhey Skinny Scoop Protein Ice Cream. more...
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Losing 0.5 kg a Week
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samblumberg's Weight History
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