Weigh In record (no journal entry) for 05 August 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 49.54g | Prot: 73.14g | Carbs: 39.07g.
Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Nestle Ricoffy. Lunch: Woolworths Blue Rock Cheese, Woolworths Mozzarella, Woolworths Brown Mushrooms, Avocado, Woolworths Chickpeas in Brine, Woolworths Light Meat Tuna Shredded in Brine. Dinner: Minced Garlic, Butter, Woolworths Swiss Chard Spinach, Woolworths Peppered Beef Fillet, Woolworths Blue Cheese Sauce. Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
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2330 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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changedmynametopasta's Weight History
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