Weigh In record (no journal entry) for 05 August 2020
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.92g | Prot: 56.17g | Carbs: 128.72g.
Breakfast: Herbalife Protein Drink Mix, Bananas, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy, Raspberries, Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Parmalat Plain Double Cream Yoghurt, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. Lunch: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Beetroot (Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Baby Spinach, Cucumber, Beef Pastrami (Cured) , Bakers Crackerbread Maize Toast, Pick n Pay Low Fat Cottage Cheese Piquante Pepper & Garlic. Dinner: Cabbage Soup, White Pita Bread . Snacks/Other: Woolworths Raw Cashew Nuts, Bakers Provita Ancient Grains Crispbread, Bovril Beefy, Honey , Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1616 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Fitness Training (Workout) - 1 hour, Washing Dishes - 1 hour and 45 minutes, Apple Health - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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