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BS 118
Temp 97.3
O2 95, 64p
BP 131/75, 64p
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 58.63g | Prot: 131.67g | Carbs: 52.11g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Lunch: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Tyson Foods 100% All Natural Chicken Wings. Dinner: Kroger Crunchy Peanut Butter, Kroger Seafood Salad, Celery , Shrimp, Broccoli, Salmon. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...
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Gaining 1.9 kg a Week
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