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Want to believe Im in a bulk phase 😂. Muscle development is happening. Working on leaning out (less burgers, pizza and beer! 🍻
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102.1 kg
Lost so far: 29.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 129.33g | Prot: 155.48g | Carbs: 288.10g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Hak's Olive Oil & Lemon Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Fudge Type Thick Peanut Butter Topping, Reese's Peanut Butter Cups Assortment, Menchies Cake Batter Frozen Yogurt, Menchies Vanilla Snow Frozen Yogurt, Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Pie, dotFIT Whey Smooth, dotFIT Lean MR. more...
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Gaining 2.3 kg a Week
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