Weigh In record (no journal entry) for 03 August 2020
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 28.50g | Prot: 42.87g | Carbs: 86.39g.
Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Nescafe Cappuccino. Dinner: Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Peri Spinach (Regular). Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changedmynametopasta's Weight History
|