Weigh In record (no journal entry) for 04 August 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 58.31g | Prot: 68.31g | Carbs: 298.87g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Chili's Sweet Corn on The Cob, Golden Chick Fried Catfish, Lee Kum Kee Sriracha Mayo, Oroweat Sandwich Thins - Multi-Grain, Sierra Nevada Pale Ale. Dinner: Mixed Salad Greens, Whole Wheat Bread, Canada Dry Ginger Ale (12 oz), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Saltine Crackers, Planters Smoked Almonds, Kraft Wheat Thins Original, Rum, Almond Cookie. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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