Weigh In record (no journal entry) for 04 August 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 48.54g | Prot: 71.20g | Carbs: 90.70g.
Breakfast: Hass Avocado, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Honey Wheat Wrap, Ken's Steak House Lite Honey Mustard Dressing, Tomatoes, Simply Nature Mixed Greens, Chicken Thigh (Skin Not Eaten). Dinner: Nature's Soy Five Spice Flavored Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. Snacks/Other: Bananas , IdealShape IdealShake Chocolate Meal Replacement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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