Weigh In record (no journal entry) for 16 January 2009
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2009:
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1112 kcal
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Fat: 20.04g | Prot: 83.89g | Carbs: 170.16g.
Breakfast: olive oil, alternative sweet wheat. Lunch: shrimp, grapes, sweet wheat, orange, salisbury steak smart. Dinner: strawberries, shrimp, alternative sweet wheat. more...
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2224 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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