Weigh In record (no journal entry) for 04 August 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 85.21g | Prot: 81.60g | Carbs: 79.84g.
Breakfast: Avocados, Chicken Breast Meat . Lunch: Yellow Sweet Peppers, Onions, Woolworths Wholewheat Pita Bread, Extra Virgin Olive Oil, Beef, Minced Garlic. Dinner: Tomato Paste , Chicken Thigh (Skin Not Eaten), Avocado, Mushrooms , Truly Good Vegetable Pizza Base, Minced Garlic, Cheddar Cheese , Woolworths Black Olives, Red Onions. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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