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And the journey begins... currently at my heaviest ever. lockdown layer needs to go 🙈
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73.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.50g | Prot: 131.74g | Carbs: 81.33g.
Breakfast: Biogen Lean Whey, Nescafe Classic, Parmalat Easygest Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Provita, Crosse & Blackwell Tangy Mayonnaise. Dinner: Ina Paarman's Sticky Marinade, Woolworths Sea Salt & Black Pepper Croutons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), SPAR Balsamic Glaze, Cucumber (Peeled) , Peppadew Mild Piquant Peppers , Woolworths Whole Green Peas & Sweetcorn Kernels, Clover Feta Black Pepper, Woolworths Kalamata Olives, Tomatoes, Lettuce. Snacks/Other: Pecans, Parmalat Easygest Low Fat Milk, Freshpak Rooibos, Woolworths Low Fat Guava Yoghurt. more...
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Losing 7 kg a Week
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jessgrob's Weight History
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