Weigh In record (no journal entry) for 03 August 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.31g | Prot: 74.16g | Carbs: 185.94g.
Breakfast: Nescafe Classic, Parmalat Easygest Low Fat Milk, Biogen Lean Whey, Nescafe Classic, Parmalat Easygest Low Fat Milk. Lunch: Flora Light Margarine, Dijon Mustard, Gouda Cheese , Woolworths Cheese Rolls. Dinner: Albany Superior White Bread, SPAR Freshline Thai Butternut Soup, Woolworths Butternut Soup. Snacks/Other: Nestle Aero Peppermint, Woolworths Low Fat Raspberry Yoghurt, Curry Sauce, Spaghetti. more...
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jessgrob's Weight History
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