Weigh In record (no journal entry) for 04 August 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 73.96g | Prot: 96.17g | Carbs: 197.26g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Avocados , Soft Boiled Egg. Dinner: Honey , Knorr Vegetable Stock Cube, Green Peas , Green Sweet Pepper, Onions , Kikkoman Gluten Free Soy Sauce, Cauldron Original Tofu, Garlic, Vegetable Oil, Mushrooms, Carrots , Celery , Chickpea Flour (Besan) , Asda Plain Flour. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Cauldron Original Tofu, Coffee with Milk, Aldi Raw Cashew Crush Bar, Bananas, Apples. more...
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steady weight
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