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Back up .6 lbs....so basically maintaining.
I was doing some analyzing this morning ▪ I have been in maintenance for 5 months ▪ Recently my normal seems to be 142 to 143 lbs. ▪ I upped my daily calorie allowance to 1800 but I have averaged around 1700 per week for the past month. This is eating what I like/ want with some basic guidelines ▪I am following a CICO lifestyle, but looking at my macros I am eating lower carb (I still eat them but they comprise a lower % of my meals) ▪ I have stocked my pantry & fridge with snacks & beverages that are better choices if I feel the urge. These supplement my healthy meals. ▪I don't usually eat after 9:30 PM & resume eating between 9 & 11 AM ▪I walk usually 4 to 7 days a week...depending on weather. ▪Other exercise is gardening & basic house keeping, etc.
I took measurements this morning. The last time I did was 7/10/20. I have lost 3 1/2 " since then ▪1" bust ▪ 1" waist▪ 1/2" tummy▪ 1/2" Calf ▪1/2 " Chest ☺ Needless to say this made me happy.
We're having rain today....probably from the coastal hurricane activity. We just had a big thunderstorm. Raining again as I type this....Doing some housework....vacuuming, washed the bedding today....watered plants. I think I'm going to grab a snack & my book....I'm reading a Grisham mystery....when I finish my update.
Pork chops (bone in) for dinner....Sweet Red Cabbage on the side. I need to decide on another side.
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64.8 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.46g | Prot: 71.05g | Carbs: 154.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Peach, Watermelon, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Milk (Nonfat), Marketside Savory Breakfast Pizza, Blueberries. Lunch: Ocean Spray Diet Cran Pineapple, Simply Balanced Organic Baked Corn Puffs White Cheddar, Talk O' Texas Crisp Okra Pickles, Great Value Dry Roasted & Salted Peanuts, Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados. Dinner: Onions, Extra Virgin Olive Oil, Bud Light Seltzer Lemon Lime, Hormel Real Bacon Bits 50% Less Fat, Great Value Garbanzo Beans, Kraft Mayo with Olive Oil, Broccoli , Pork Chop, Aunt Nellie's Sweet & Sour Red Cabbage. Snacks/Other: Mayfield Peach Frozen Yogurt, Christie White Chocolate Macadamia Nut Cookie, Vodka, Sparkling Ice Sparkling Water Coconut Limeade. more...
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Gaining 1.9 kg a Week
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