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18.3% Bf, 4.5VF, 54.2MM
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 55.46g | Prot: 156.71g | Carbs: 174.46g.
Breakfast: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Jungle Oats. Lunch: Coffee with Milk and Sugar, Chicken Nuggets, USN Whey Protein. Dinner: Coffee with Milk and Sugar, Roasted Vegetables, Woolworths Tomato Chutney , Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: Tea with Milk and Sugar, Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, USN Casein Protein, Clover Gouda Cheese. more...
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Gaining 0.2 kg a Week
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