carol655's Journal, 03 Aug 20

yesterday was a "see" food day. If there was any food within reach, I had to eat it plus could not exercise. Bummer. Have a successful day and mask up.🤗

67.3 kg Lost so far: 5.3 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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1366 kcal

Fat: 41.37g | Prot: 45.29g | Carbs: 199.14g.   Breakfast: Pagoda Express Crab Rangoon. Lunch: Kraft Sweet & Sour Sauce,  Chicken Fried Rice. Dinner:  Margarine (Regular) , Great Value Sharp Cheddar Cheese, White Bread. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Faygo Cola, Best Choice Cola. more...

1921 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...