Weigh In record (no journal entry) for 03 August 2020
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.58g | Prot: 82.59g | Carbs: 136.53g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original, Milo Chocolate Powder. Lunch: Sugar, Lancewood Fat Free Cottage Cheese, Brown Bread, Egg (Whole), Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein. Dinner: Huletts Brown Sugar, Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Simonsberg Feta with Herbs, Grated Cheddar Cheese, Checkers Lean Beef Mince, Kellogg's Instant Noodles. Snacks/Other: Jungle Slim Bar Cranberry, Future Life Whole Grain Granola Bar, Coffee, Sugar. more...
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Losing 2.1 kg a Week
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