Dr Storm's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

139.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

552 kcal

Fat: 23.89g | Prot: 29.97g | Carbs: 50.10g. Dinner: Lean Minced Beef, Scone. Snacks/Other: Liqui 100% Fruit Juice. more...

4002 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Football (soccer) - 20 minutes, Standing - 30 minutes, Sitting - 2 hours and 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Dr Storm's Weight History

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Dr Storm's Journal, 03 Aug 20

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Dr Storm's Weight History