Weigh In record (no journal entry) for 03 August 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.92g | Prot: 91.21g | Carbs: 157.17g.
Breakfast: Blueberries , Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: DiGiorno Cheese Stuffed Crust Pizza - Three Meat, Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original. Dinner: Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Peach, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. more...
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1871 kcal
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Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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